How to Develop a Wellness Mindset That Supports Your Physical and Oral Health

| 6 min read

Wellness is one of those all-encompassing words that covers more than just staying well or healthy. Expand your thinking and consider it a mindset that extends to your overall physical health and…yes, your dental health!

Wellness is why simple, routine oral health habits cannot be taken lightly. In fact, the more you discover about the mouth-body connection the more likely your willingness to develop an overall wellness mindset.

  • Improve your quality of life
  • Enhance your dental health

What’s the connection between wellness and dental health?

Bottom line: a healthy body promotes a healthy mouth and vice versa!

It’s why you often hear that a balanced, nutrient rich diet has the potential to boost your immune system. The same diet-body relationship also applies to your mouth, teeth, and gums.

Tooth decay and gum disease are common factors associated with your dietary choices. Perhaps more critical is understanding that those conditions can “domino” into other general health issues such as:

  • Diabetes
  • Cardiovascular disease
  • Infections

The impact of wellness doesn’t stop with physical health.

There’s also an emotional dimension to wellness.

For example, stress, depression, and anxiety can take a toll on your physical and oral health. Related dental health issues could include:

  • Teeth grinding or clenching
  • Avoidance of basic dental care including routine dental visits

The domino-effect of poor oral health also has an emotional component. Consider how your self-esteem, self-consciousness, and social confidence could be affected by lack of dental wellness.

The wellness factor is somewhat of a wake-up call when you make the connection. That said, it’s possible to renew your awareness and develop a wellness mindset.

How to have a wellness mindset and improve your physical and oral health

Treat self-care as healthcare

Your overall wellness and dental health can hinge on your commitment to self-care.

  • Quality sleep
  • Consistent physical exercise and movement
  • Stress management techniques like meditation, deep breathing, and replenishing hobbies.

For example, you could discover that jaw pain caused by teeth grinding or clenching improves. That’s confirmation about the connection of wellness practices to your oral health.

Eat for health

That might seem like an obvious recommendation. But it has more to do with being more intentional about your dietary choices.

Conscious eating is a key to your wellness mindset - especially as your diet is connected to your oral health.

  • Keep your diet in balance by consuming the commonly recommended fruits, vegetables, lean proteins, and whole grains.
  • Limit your intake of sugary foods and beverages to reduce your risk of tooth decay.
  • Drink more water to increase hydration, enhance saliva production, and help remove bacteria from your teeth and gums.

Live a healthy lifestyle

Daily habits matter. A wellness mindset helps you assess what habits are harmful to your overall health and oral health.

Tobacco use and excessive alcohol consumption can derail your wellness intentions. And the negative impact extends from your physical health to your dental health.

Keep in mind that lifestyle challenges around potentially harmful habits can be overcome with professional help. Ask your dentist and/or your health care provider about solutions.

Establish a dental routine

Again, your oral health has a direct effect on your general health. That’s initial motivation to maintain consistency with your daily dental care such as brushing, flossing, and of course, your diet.

It’s also ongoing motivation to establish a proactive relationship with a licensed dental professional. Regular dental visits and check-ups are essential to stay aware of oral health issues and access treatment when necessary.

A wellness mindset is somewhat perfectly aligned with lifetime oral health health perspective.

It’s time to consider your options for staying consistent with wellness mindset for your dental health. And the solution is simple and easy to access.

  • Transparent consultations
  • Free scans
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  • Connection to in-person dental care with dentists in your zip code

Empower your wellness mindset and your related dental care with an easy-to-use, cost-effective solution

Start by discovering more about virtual access to wellness support here:

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  • Access a 24 hour dentist now from your personal, private, and secure account.
  • Select a reason for your visit using a brief questionnaire.
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